100 hours Teacher Training Course

Why Yoga?
Yoga is not just about being able to perform complicated poses and movements.  It is a holistic approach to physical and mental health, as well as a person’s well-being and personal growth. 

Corporate Yoga is the extended concept of working peacefully in the midst of a hectic corporate environment.

The benefits of corporate Yoga are unmatched by other wellness programs, as the very crux of the Yogic discipline is a mind-body balance.  It is the only form of exercise known to increase flexibility, strength, balance, concentration and breath capacity while reducing stress and anxiety.  Yoga also helps boost morale and interpersonal communication – which for an employer means harmony in the workplace.
Reasons to incorporate Yoga into Your Company Wellness Program

Reduces Absenteeism & Illness

Helps employees manage stress and/or depression & anxiety 
Improves overall health and physical well-being 
Increases physical energy and vitality 
Reduces pain from repetitive injuries and chronic conditions

Increases Productivity & Morale

Helps employees manage stress 
Enhances clarity, focus and creative thinking 
Improves communication skills 
Cultivates leadership and teamwork 
Increases overall effectiveness in the workplace

Decreases Workplace Injuries

Improves posture and flexibility 
Manages and improves chronic health conditions that lead to injuries 
Improves employee balance, concentration and strength